Mary read an article about me in a newspaper many years ago and kept it. Many years later her darling husband died and life was difficult. Mary wasn't sleeping and had lost weight. Despite having a loving family, life was still hard at times. Mary booked in for an energy session, never having engaged in one before. After one session and Coaching support, Mary was sleeping, gained weight and felt better. Mary asked whether it was OK to give my contact details to her Doctor, who was delighted at Mary's progress. No more sleeping pills and despite a recent diagnosis of Coeliac Disease, is now thriving and no longer just surviving. Mary has since booked in for Energy sessions for a persistent UTI (Urinary Tract Infection) and also a persistent headache post Vaccine; both times one session was enough to resolve her conditions.

India has been a Client for many years. I have treated India, her Parents, Children, Nephew and Grandmother. These have been energy sessions; back pain, broken bones, hip replacement, stress and anxiety conditions; all successfully treated with one off energy sessions. Comments from Doctors regarding the speed of healing of India's family members post surgical interventions were affirming for India also. 

Anna was a Health Coaching Client and at a crossroads: In the process of selling her house, a job that was challenging for a number of reasons and a relationship that she wasn't quite sure about. Anna also wanted to increase her movement and reduce weight. During our Health Coaching Sessions, Anna's confidence increased significantly, she began to view herself through a clearer, kinder lens.

She sold her house with ease, accepted the help that was offered to move and places to stay (rather than having to do everything herself). Work frustrations abated and requests that had been denied for years were suddenly granted. She ended the relationship, deciding to choose her happiness and health first and foremost and recognising her worth.

Anna created a new relationship with movement, reframing the dreaded association she had with 'exercise' and engaging with a journey of discovery into what her and her body actually enjoyed. Now she is the Zumba Queen and very much the creator of her life.

Jo booked Health Coaching to support her goal to reduce weight and increase movement. She had already made really good progress with an online eating regime and was looking for support to go deeper and make lasting, holistic, healthy, sustained changes.

This was a fun journey of trying out various techniques and activities. At one point Jo even tried welding! Each time, she discovered a little more about herself; what she liked and didn't, what felt good and to ultimately trust that she is the expert on her and that an attitude of kindness and appreciation would take her further than one of recrimination and judgement.

Jo found an aligned way of being, taking care of herself and stepping into even more joy.

Weight was reduced, movement was increased and Goals met.

James signed up not really knowing what to expect, which was brave. Initially his expectations were low. However, by the end of our three month sessions, there was a transformation in how he viewed himself and therefore how he engaged with life.

Communication with his family improved significantly. This family that he adored and were the centre of his universe, he could now engage with using reflective skills, becoming less reactive and allowing his family to express what they required in their way. Life was still as busy, juggling work and the needs of four children at varying stages of life, with COVID thrown into the mix, yet despite all of this, John found a more peaceful, easeful way of being, that rippled out to his family and beyond.

Nora was recommended by her cousin to book in with me. A diagnosis of hypertension (High Blood Pressure) had caused her concern and although prescribed anti-hypertensives and carefully monitored by her GP, she was looking for ways to support her health and wellbeing further. Her GP had recommended changes to nutrition and to decrease her weight. Nora knew that based on past experiences of tackling weight, that she would like some support this time. She was ready to look at sustained change and not a quick fix.

Nora also wanted this to be an enjoyable experience and one that she looked forward to.

As a busy working Mum, she quickly made progress, using the pragmatic tools of Integrative Health Coaching and being able to direct the sessions and schedule them in to suit her busy life.

Nora had delayed seeking medical advice regarding her very physical symptoms, as she presumed they were down to her weight. Once assessed, her blood pressure was identified as the issue and remedied. How often to do presume that something is 'our fault' and that we are 'not worthy' of help or support?

As a coach herself, Sarah was very clear about what she required from these sessions. Sarah's initial Goal was to improve communication and boundaries with her parents/family. She knew that she would benefit from some objective, non-directive support. Sarah achieved her goal, within her time frame and booked in for further sessions for a work directed goal. She gained increased clarity and focus, which added positively to all areas of her life.

Sam has been an Energy Client for many years and books in for a session whenever he needs one. To date, we have treated a stress connected skin condition, pre and post operative sessions for bi-lateral knee and hip replacements and sciatica. At 80+ Sam is living a full, healthy, active life and has me on speed dial.

Adriana is actually a very good friend of mine and a complete sceptic when it comes to Energy Work. However, she was at her wits end. Her neck had gone into spasm, her Doctor had done everything possible but Adriana was still in pain and unable to move. I offered to treat Adriana, who agreed. Within an hour, the pain had disappeared and she was back to herself.

Ben's Mother contacted me, concerned about his teeth grinding. They could hear Ben from their bedroom at night. With Children, I usually arrange for a bed time session. They are relaxed in bed, their parent(s) know the time that I will be working on them and one session is usually enough to resolve the issue or condition.